Expert answers the big question, can concentration improve memory? The basic memory mechanics exposes the power of concentration to improve memory. You can combine yoga with the basic memory mechanics to concentrate and focus to enhance encoding information in the brain. We’re a group of navigation engineers that take pride in navigating readers to the Correct Knowledge to obliterate harsh learning curves. We know from experience that knowledge is not power, but the correct use of knowledge is power. This article is about making the correct choices to improve memory and prevent from traveling down long lost dreary roads, stumbling into rattle snake pits and the lion’s dens.
Can concentration improve memory? Yes, concentrating can increase the amount of information encoded in the brain. Concentration enhances the basic memory mechanics by creating a healthy, vibrant and energetic brain. Most of my readers want to add additional skills to enhanced brain encoding methods and functionalities of the brain. Combining basic memory mechanics and concentrating creates the perfect chemistry. You are deeply encoding information in the brain, which makes recalling important and relevant information faster.
First I highly recommend practicing the basic memory mechanics, which are enough: (1) water-10 glasses per day (2) sleep-6-8 hours per day (3) consumption of memory foods, vegetables and fruits (4) consumption of memory vitamin-supplements with memory foods, because vitamins cannot assimilate and digest alone.
Secondly practice proven methods that work for you.
Thirdly you can practice additional skills to increase encoding in the brain. Yes, concentration can improve memory when your brain is healthy and fit. You should always practice the basic memory mechanics and brain encoding methods; then add concentration skills. Believe me it requires excellent concentration and focus to practice in sequence and to create healthy learning habits.
By: Myrna A. Marquez | Teacher III | Bangal Elementary School | Dinalupihan
