According to some researchers, students have the most amount of stress every day. Passing their projects in time pressured is one of the reasons. Not only school works make students life stressful

As young age and dependent with their family, one of their responsibilities is to do the household chores.

How about they have some paper works to do and at the same time they must do some household chores?      It’s quite stressful right?

            For students  who wants to relieve some stress, here are some tips.

1. Relax yourself. Panicking will never help you. Relaxation can help to relieve the symptoms of stress. It can help you calm down and take a step back from a stressful situation. If there are paper works to do, do it earlier to prevent cramming.
2. Always think positive. People with positive thinking are Stress-Free. It’s up to you if you will receive bad vibes surrounding you.
3. Have someone who you can burst all your feelings and to ease stress. Telling someone your feelings can take away stress. It can be your friend, your parents, brothers and sisters and also a pet. Someone who is trustworthy.
4. Have a good life style. Eating junk foods may affect stress. These foods are bad to our health that may trigger stress. Exercising regularly may help you.
5. Pray and ask G0d’s wisdom.  Faith cometh by hearing and hearing by  the word of God. Talking to God and have faith is one way  of  releasing stress. This will be the best thing which we can do. God is really the  best friend where we can confide all our struggles , problems and stress. Let’s just trust Him and surrender  all to Him .Remember that God  is bigger than our problems.

There are so many ways to relieve stress. It is only up to you if you will accept that negative vibes around. There’s always a saying that, “Don’t problem the problem. Let the problem problems you.” I always agree in this statement because the more you think of problem, the more stress you have. Let us all count the blessings that we have not the problems.

By: Gina M. Manrique | Teacher III | Limay National High School | Limay, Bataan