How stress affect the mental health on an individual live? Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout. Stress is an inevitable part of life, arising from various sources such as work, relationships, financial issues, and health concerns. While some stress can be beneficial, motivating individuals to perform better and achieve their goals, chronic stress can have detrimental effects mental health is crucial for developing effective coping strategies and interventions. Chronic stress is closely linked to the development of anxiety disorders and depression. Prolonged exposure to stress can lead to persistent feeling of worry, fear, and helplessness. The constant activation of the body’s stress response can deplete the neurotransmitters that regulate the mood such as serotonin and dopamine, contributing to depressive symptoms.
High levels of stress can impair cognitive functions such as attention, memory, and decision-making. Stress hormones like cortisol can affect the prefrontal cortex, the brain region responsible for executive functions, leading to difficulties in concentrating, problem-solving, and making rational decisions. Individuals experiencing chronic stress may have increased emotional reactivity, making them more prone to anger, frustration, and irritability. This can strain relationships and reduce overall emotional well-being. Stress is an inescapable
part of life, but its impact on mental health can be profound and far-reaching. By understanding the effect of stress on mental health, individuals can mitigate its negative impact and lead healthier, more fulfilling lives. Early intervention and a proactive approach to stress management are key to maintaining good mental health in the face of life’s challenges.
Reference:
https://www.redcross.ca/blog/2020/10/the-impact-of-stress-on-your-mental- health#:~:text=Stress%20has%20a%20psychological%20impact,as%20depression%2C%20anxiety%20or
