Playing sports should not be limited to the field of your school, college, or community. Even when you’re at home or working, sparing at least 30 minutes for any sport you love can be very helpful. It is not advisable to only see sports as a strenuous activity that you are doing for the sake of health. Instead, take it as a hobby and enjoy it. If you have a family, encourage your family members to be a part of your sport too. This will give a boost to the overall health of the family. Activities such

as cycling, swimming, running, and even walking are some of the physical activities that can be done on a daily basis. It must not be forgotten that playing sports alone will not give you a healthy body and mind. Many other factors such as nutritional intake, the stress levels in your life, or even the clothes or shoes that you’re wearing must also be considered. In many countries, playing sports has become a part of the treatment for certain diseases

Apart from preventing diseases, playing sports is an excellent physical activity and thus aids in improving the functional capabilities of body. Sports are not only beneficial to young people, but also for older generations. However, it is always good to start early. Kids should be encouraged in participating in playing sports at school or at social events. This helps in obtaining the maximum amount of positive results of playing sports involving physical activity. Many older people find improved alertness over time if they engage in sports.

By: CARLO JOSEPH A. CASTRO | MAPEH Teacher | ORANI NATIONAL HIGH SCHOOL