A healthy lifestyle and a healthy body depend on having a healthy mind. It influences the way that we think, feel, and behave. The state of our mental health is a significant factor in how we deal with pressure, interpersonal conflicts, and unexpected events.

            In connection with this, some of the teachers and learners experienced a problem when it comes to their mental health. In case of the teachers, they are being overwhelmed by the bunch of workloads and the obstacles they have encountered not only in teaching but in other aspects of their lives. On the other hand, the learners also deal with mental health problems because they can’t escape the challenges and trials that they have encountered not only in their studies but also their issues and problems inside their family or friend.

              Activities geared at the emotional health and well-being of educators should be comprehensive and continuous. Incorporating self-care practices into a teacher’s and learners daily routine, such as going for a run, spending time with friends, and establishing healthy boundaries around their job and studies may help educators and learners to enhance and sustain their own personal wellness.

            It is of the utmost importance that we take care of our mental health since it may have an impact on every facet of our life, from the connections we have with our close friends and relatives to the efficiency with which we do our responsibilities at work or at school.

              In fact, mental wellness is important. If you are a teacher and you have seen that your students are going through anything difficult, you should attempt to talk to them and provide them some comfort. They would appreciate it very much if you could give them the impression that they are not alone. If, on the other hand, you are a student and you have noticed that your teacher is going through a difficult time, expressing to them that you care and making them feel as if they are loved absolutely matters to them.

By: Pearl Grace A. Gaspar|Teacher I | Our Lady of Lourdes Elementary School| Balanga City, Bataan