There are sounds that heal and sounds that irritate and make us more stressed. There is noise pollution and there are healing frequencies. The city’s noise of screeching cars and sirens, air conditioner’s hums, senseless or even negative talk and chattering, and other machine-technology vibrations harm us not only physically but can bring our energy levels down because they affect our central nervous system.

            This results in stress, a feeling of fatigue and at worst, depression. Contrast this to the sounds of nature as you walk by the seashore or at garden, even a rainforest. Or the sound of silence yes, there is a vibrational hum, where access to the universal hum is possible. These are healing sounds that rejuvenate our physical bodies and spirits.

            The power of sound when used for healing can accumulate the mind-body-spirits with healing frequencies intended to release obstructions from the body, and stimulate an alignment of meridians to balance the flow of energy and active energy centers to facilitate the healing process.

            Today, as we try to balance ourselves and elevate our own personal energies, there are so many ways we can use sound. Listening to nice soothing music at the end of the day brings us back to our focus. Chanting, “om-ing” or humming like a bee can also raise the body vibrations. Also, the engagement with nature offers a rich, ready and free access to healing. It has also been said that the deepest healing sound of all is the quiet deep wave drone of the ocean.

            With sound, and understanding vibrational frequencies, we have the technique and therapies to elevate ourselves to be happier, lighter and more joyful. When we can’t seem to get things right by our own efforts, let’s use the technology of sound and vibrations to bring us back to our focus and ascend!

By: Benilda R. Aronzado