Teaching is stressful. There is probably not one teacher who would tell you otherwise, and if they did, they are lying! So, teaching is stressful, but you do it because it is your passion to teach kids and build a better tomorrow. Take a look at some ways you can avoid teacher burnout, and keep your momentum in the right place. Take “Me Time” Regularly Your family undoubtedly feels the burden of your stress, as well as you. It’s hard to come home from a rough day and not want to rant and rave about the things that are getting to you. It’s natural. One way to combat these feelings is to take some time for youand pamper yourself. Perhaps a trip to the mall or a manicure works for you. Other things you can do are to take a book to a coffee house and just read and drink your favorite flavor of coffee. There are thousands of ways you can take some time to yourself. Your family will understand.
Join a Gym Burn off some steam with a good workout routine. Why do you think so many Curves and Lady Fitness gyms are popping up everywhere? It is because working out is a proven stress reliever.
Have a Routinemaking sure that you have daily classroom routines will save you lots of stress and worry. Being prepared also helps to reduce stress. It takes some time in the beginning to set up your routines, but will be worth it in the long run.
Elicit Help Where You Canthere is parents and other volunteers who are ready and able to help you out with your classroom duties. Try assigning certain jobs to these individuals. They will feel so glad to be part of the class, and you will have taken some burden off of yourself. Everyone knows that a teacher leads a busy life both in and out of the classroom, so asking for help is not something you should hesitate to do.
Make Your Home a Homethis may take some practice, but don’t play teacher at home. When you enter your house, drop the teaching role and be a wife and/or mom. Phrases like, “Let’s think about this….” Or “Why don’t we try…” are just annoying to your family. You have an inner personality that is different than teaching attitude, so use it to your advantage.
By: Genalyn A. Aragon | Teacher III | Mariveles National High School – Cabcaben
